Free health and wellness coaching

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Free health and wellness coaching


Woman tying shoelaces before a run.

Health and wellness coaching is a partnership between you and a trained, health and wellness professional to help you be your best and healthiest self.

A health and wellness coach can help you clarify what it is you want to do in order to get, and stay, healthy. The coach will work with you to design an individualized action plan based on your Personal Health Assessment (PHA) and help you create realistic goals by breaking them down into smaller, achievable action steps.

Your coach can also assist in getting you the necessary screenings, biometrics, fitness options, immunizations, resources and follow-up care from your health providers. In addition, your coach will encourage, motivate and support you toward reaching your goals and celebrate your victories with you.

Health coaching specialties include:

  • stress management
  • weight management
  • nutrition education
  • smoking cessation
  • healthy lifestyle and behavior modification
  • disease prevention and management
  • heart disease, high blood pressure, diabetes and cholesterol
  • meal planning

Our coaches are certified by the Health Insurance Portability and Accountability Act and ensure that all information remains completely confidential. Coaching sessions are private and no personal health information is shared with Miami-Dade County. Coaching can be done by email or phone.

Health coaches:

  • Deborah Fortino, MS, ACSM-CPT, ACE
    Monday, Tuesday and Friday, 8:30 a.m.-4:30 p.m.
    305-671-7303
    [email protected]
  • Jalessa McCathen, MPH, HSA, CHES
    Monday-Friday, 8:30 a.m.-4:30 p.m.
    305-671-7350
    [email protected]
  • Lara Benezra, MHE, ACSM
    Monday-Friday, 8:30 a.m.-4:30 p.m.
    305-671-7347
    [email protected]
  • Jacqueline Lopez, RD, LD/N
    Monday-Friday, 8:30 a.m.-4:30 p.m.
    Coaching upon referral
    [email protected]

To make an appointment, call or email health coaches directly or email [email protected].

Book your appointment





Disasters Expo USA, is proud to be supported by Inergency for their next upcoming edition on March 6th & 7th 2024!

The leading event mitigating the world’s most costly disasters is returning to the Miami Beach

Convention Center and we want you to join us at the industry’s central platform for emergency management professionals.
Disasters Expo USA is proud to provide a central platform for the industry to connect and
engage with the industry’s leading professionals to better prepare, protect, prevent, respond
and recover from the disasters of today.
Hosting a dedicated platform for the convergence of disaster risk reduction, the keynote line up for Disasters Expo USA 2024 will provide an insight into successful case studies and
programs to accurately prepare for disasters. Featuring sessions from the likes of The Federal Emergency Management Agency,
NASA, The National Aeronautics and Space Administration, NOAA, The National Oceanic and Atmospheric Administration, TSA and several more this event is certainly providing you with the knowledge
required to prepare, respond and recover to disasters.
With over 50 hours worth of unmissable content, exciting new features such as their Disaster
Resilience Roundtable, Emergency Response Live, an Immersive Hurricane Simulation and
much more over just two days, you are guaranteed to gain an all-encompassing insight into
the industry to tackle the challenges of disasters.
By uniting global disaster risk management experts, well experienced emergency
responders and the leading innovators from the world, the event is the hub of the solutions
that provide attendees with tools that they can use to protect the communities and mitigate
the damage from disasters.
Tickets for the event are $119, but we have been given the promo code: HUGI100 that will
enable you to attend the event for FREE!

So don’t miss out and register today: https://shorturl.at/aikrW

And in case you missed it, here is our ultimate road trip playlist is the perfect mix of podcasts, and hidden gems that will keep you energized for the entire journey

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