Take steps toward a longer, healthier life on National Walking Day

The American Heart Association invites people to move more and stress less as organization celebrates 100 years of lifesaving work

LOS ANGELES, March 26, 2024 — Physical activity is one of the best ways to improve overall health and manage stress, yet 1 in 4 U.S. adults are sedentary for more than eight hours each day, which can have negative consequences on physical and mental health.

The American Heart Association, the nation’s oldest and largest organization dedicated to fighting heart disease and stroke, established National Walking Day to encourage people to move more throughout their day.

This year, in celebration of the Association’s 100^th birthday, communities across the country are invited to gather on Wednesday, April 3, at 1 p.m., to take a walk and raise awareness of the benefits of movement.  

“As the 2024 chairperson of the Greater Los Angeles Heart and Stroke Walk, I’m committed to supporting the American Heart Association’s goal of building healthier, active communities,” said Derek Chao, MD, chief executive officer of Optum West. “Walking is one of the simplest ways to get and stay active and National Walking Day is a great opportunity to come together and take steps, big or small, to improve the health of all Angelenos.”

Physical activity, such as walking, can help reduce stress, improve mood and sleep, and lower the risk of diseases. To participate in National Walking Day, the American Heart Association offers these tips:

• Invite colleagues, friends or family to join you for a walk on a walking route of your choice.
• Busy day at work? Take a few minutes to walk in place, stand or stretch.
• If you have a pet, get moving together. Walking is a win-win for your health and your pet’s. 

For more tips about getting and staying healthy, visit the American Heart Association’s Healthy for Good^TM initiative at heart.org/movemore.  

To learn about the Greater Los Angeles Heart and Stroke Walk, which takes place in the fall at the Rose Bowl in Pasadena, go to heartwalkla.org.

Additional Resources:

About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with numerous organizations, and powered by millions of volunteers, we fund innovative research, advocate for the public’s health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for a century. During 2024 – our Centennial year – we celebrate our rich 100-year history and accomplishments. As we forge ahead into our second century of bold discovery and impact our vision is to advance health and hope for everyone, everywhere. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1.    

For Media Inquiries: 

Kristine Kelly, Kristine.Kelly@heart.org

For Public Inquiries:

1-800-AHA-USA1 (242-8721), heart.org and stroke.org