sleep

For each bad night of sleep in a one-month period, participants reported feeling three months older, on average, than they really are. Mavocado…

When you think about improving your heart health, food and exercise may come to mind. Sleep is just as crucial – even though many people treat it like a luxury, not a necessity.“Just like we talk about eating a low-fat diet to minimize…

Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a big…

Español The years of the menopausal transition are often a time when there are other changes in a woman’s life. You may be caring for aging parents, supporting children as they move into adulthood, taking on more responsibilities…

1. IntroductionCircadian rhythms are biological cycles that follow a daily cycle. Cognitive and physical performance, sleep duration and quality, hormonal levels, and other physiological variables oscillate over a 24 h period. They are…

LaShawn Wiltz LaShawn Wiltz hadn’t had a decent night’s…

Prioritising sleep could make you feel youngerUwe Krejci/Getty Images Sleep deprivation could make you feel several years older than you really are. How old someone feels, or their subjective age, has been associated…

Sleep expert Dr. Rebecca Robbins to host snooze‑worthy series at Grand Wailea, A Waldorf Astoria Resort’s Kilolani SpaHilton’s 2024 Trends Report found the No. 1 reason people of all generations want to travel this year is to rest and…

1. IntroductionThe complexity and intensity of work in the nursing environment have increased due to advancements in healthcare and an increased demand for medical services. As a result, there has been a rise in the incidence of…

1. IntroductionObstructive sleep apnea (OSA) is characterized by intermittent cessation of breathing during sleep due to partial or complete upper airway obstruction . By definition, these episodes are always accompanied by respiratory…

1. IntroductionSleep is an active physiological and complex process; its variability in terms of quality and duration has cultural, social, environmental, psychological, behavioral, and pathophysiological influences . Moreover, sleeping…

<!-- that couples could enter a downward spiral, in which effects of poor sleep on relationship satisfaction result in a continued deterioration of quality of life … It may be possible for clinicians to prevent by identifying couples…

A Schematic representation of the position of cannulas (in CA1) and electrodes (surface of the cerebral cortex) and timeline of the experimental protocol. B…

NEW YORK, March 15, 2024 (GLOBE NEWSWIRE) -- Dream Valley®, a leading innovator in sleep technology, has introduced its Dream Valley Cooling Comforter featuring the Outlast® temperature-regulating filling on World Sleep Day. Aimed to…

Introduction Parkinson’s disease (PD) ranks the second of the most common neurodegenerative diseases worldwide, primarily involving elderly individuals. It is featured by motor symptoms like bradykinesia, resting tremor, rigidity, as…

Published By: Nibandh Vinod Last Updated: March 15, 2024, 07:45 IST Follow these 10 tips and have a good night sleep like a baby. (Image: Shutterstock) Whether you’re struggling with insomnia or aiming to enhance your…

Published By: Nibandh Vinod Last Updated: March 15, 2024, 07:45 IST Follow these 10 tips and have a good night sleep like a baby. (Image: Shutterstock) Whether you’re struggling with insomnia or aiming to enhance your sleep…

Published By: Nibandh VinodLast Updated: March 15, 2024, 07:45 ISTFollow these 10 tips and have a good night sleep like a baby. (Image: Shutterstock) Whether you're struggling with insomnia or aiming to enhance your sleep quality,…

Posted on March 14th, 2024 by Dr. Monica M. Bertagnolli…

Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve cells communicate with each other. We sleep for a third of our lives and there are many restorative processes…

Features isolated by HILIC LC-MS and showing linear and/or cyclical trends across each sleep deprivation experiment. Heatmaps display significant (FDR-adjusted P…

A flooded street in Kalba last February. — KT file photo: Shihab…

BOSTON & LONDON--(BUSINESS WIRE)--New study assesses cost-effectiveness of Neuromuscular Electrical Stimulation for Mild Obstructive Sleep Apnea, offering promising treatment options.

Credit: Unsplash/CC0 Public Domain Service dogs, originally trained to assist physically disabled individuals with guidance, physical…

Sleep stages, and the role of deep sleep for brain health. Credit: Andrée-Ann Baril Dementia is a progressive loss of cognitive abilities,…

Statistics say at least one person in The Bahamas will die of coronary heart disease or have a heart attack every day of the year. Blood flow to their heart will either…

After a brief tease at the end of its big Galaxy S24 event earlier this month, Samsung officially debuted the Galaxy Ring this morning at MWC. The earlier announcement offered little more than an image and confirmation that the…

Clocks & Sleep, Vol. 4, Pages 287-299: Neuroimaging in the Rare Sleep Disorder of Kleine&ndash;Levin Syndrome: A Systematic Review Clocks & Sleep doi: 10.3390/clockssleep4020025 Authors: Juan Fernando Ortiz Jennifer M.…

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1. IntroductionWhile achieving restorative sleep is essential for overall well-being and daytime functionality, it often presents a challenge. Occasional sleep difficulties are widespread, affecting approximately one-third of the adult…

KAMINOYAMA, Yamagata Prefecture--The Japanese company behind quick to assemble cardboard beds for use in natural disasters donated 300 makeshift cots to evacuation centers in Ishikawa Prefecture…

WHEN an ancient Egyptian sought an encounter with Bes, the god of fertility and childbirth, they would draw an image of the deity on their hand, wrap that hand and their neck with black cloth, and then settle down…

Claire Park, a pediatric nurse and mom to a 2-year-old in Atlanta, has been battling atopic dermatitis (AD) on her hands for years. But in the last 5, it’s gotten so bad that nighttime itching keeps her awake.During the day, Park can…

Clocks & Sleep, Vol. 6, Pages 85-96: The Impact of Education Level on Individual Lifestyle Behaviors among Dietetics Students and Professionals Clocks & Sleep doi: 10.3390/clockssleep6010007 Authors: Joanna Popiolek-Kalisz…

Posted on February 8th, 2024 by Dr. Monica M. Bertagnolli Credit: Adobe Stock/nenetus…

1. IntroductionElectronic cigarettes (e-cigarettes or ‘vapes’) are battery-operated products that use a nicotine-containing solution to deliver nicotine via inhalable aerosol, although nicotine-free solutions are also available. Vape…

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. But not everyone gets enough sleep every night to feel rested. In fact, about 1…

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania…

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of…

The dusky antechinus is a marsupial that resembles a shrewAdam Fry / Alamy Stock Photo Sleep is vital for almost all animals, but some male marsupials sacrifice their rest to find a partner and mate. Antechinus males…

1. IntroductionAutism Spectrum Disorder (ASD) is a neurodevelopmental disorder that typically begins in the first 30 months of life and affects the normal development of the brain in terms of social and communication skills . Common…

TOKYO —  After a brief awakening, Japan's Moon lander is out of action again but will resume its mission if it survives the two-week lunar night, the space agency said Thursday. The unmanned Smart Lander for Investigating Moon (SLIM)…

TOKYO —  After a brief awakening, Japan's Moon lander is out of action again but will resume its mission if it survives the two-week lunar night, the space agency said Thursday. The unmanned Smart Lander for Investigating Moon (SLIM)…

Clocks & Sleep, Vol. 6, Pages 56-71: Bright Light Therapy for Major Depressive Disorder in Adolescent Outpatients: A Preliminary Study Clocks & Sleep doi: 10.3390/clockssleep6010005 Authors: Rachel Ballard John T. Parkhurst…

Human brains consolidate memories while sleeping. Could AI systems use the same technique?Giulia Fiori Photography/Getty Images Building AIs that sleep and dream can lead to better results and more reliable models,…

Human brains consolidate memories while sleeping. Could AI systems use the same technique?Giulia Fiori Photography/Getty Images Building AIs that sleep and dream can lead to better results and more reliable models,…

The dusky antechinus is a marsupial that resembles a shrewAdam Fry / Alamy Stock Photo Sleep is vital for almost all animals, but some male marsupials sacrifice their rest to find a partner and mate. Antechinus males…

Best nasal strips to combat snoring Whether you snore infrequently or habitually, it could affect both your quality of sleep as well as your partner’s. Certain factors increase the risk of snoring, such as weight or diet, but the good…

Introduction Parkinson’s disease (PD) is a prevalent neurodegenerative disease characterized by motor and non-motor symptoms (Postuma et al., 2015). Among the non-motor symptoms, rapid eye movement sleep behavior disorder (RBD) is one…

A small clinical study in adolescents found that a single night of disruptive sleep did not reduce the body’s ability to produce growth hormone. Growth hormone is produced in the pituitary gland, which is located at the base of the…